Need help. Jefe's always confused. Pt 6

[PeterV2]

I agree with all those above. I've had a bit of a difficult week, but I don't let it get to me as much as it use to.

Say to yourself: The pain will pass. I deserve to be loved. I will be ok.

Even the highs I get when she is really being nice to me don't affect me as much as they used to. And that's good because sure enough her mood will change and she'll lash out. Without the emotional high, the emotional lows are not so extreme. Better for the soul.

I agree that meditating is very helpful - just emptying the mind of all thought.

I know it's tough at night, but you must be disciplined enough to stop thought.