I have the same issue with that negative thought train and then I can't get out of the loop. I have found myself, lately, writing things down and then ripping up the piece of paper when I am finished writing. As simple and somewhat juvenile as it sounds, it is very helpful for me. Hang in there...it will get better, eventually!
Me 52, H53 Bomb drop 9/29/2014 Divorce from XH final 12/17/2014 Marriage #2 12/31/2019 5 adult (step)daughters (3 from XH's first marriage, 2 from current H's previous relationships) 6 grandkids
