Just a thought Jefe, but I have found meditating helpful. I'm slowly reading 'Full Catastrophe Living by Jon Kabat-Zinn, and meditating daily at the moment. Normally in the early morning when all is quiet. He has also done some CDs, and I got one on the App Store. All very soothing, and good for shifting the focus from external - worrying about H/W/sitch - to internal....looking after you..

Last edited by Toots; 11/13/14 06:28 PM.
T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus