Up to 4k tonight and much better stamina throughout. There aren't many winter 5k races around so me aim is to do a couple in the spring and use the winter to get my distance and speed up.
Not actually sure what a good time would be. I'm thinking 25 minutes ish would feel like a decent achievement for me though I know that the good runners are well below 20.
Both mid 30s, 2 young kids BD 7sep14 XW moved on long ago, now living with OM1 D paperwork in progress
