And you're right, it's not about you. He wants out because he wants out. Marriage is work, some people aren't up to that.
About the meditation, I've done a bit of everything through all this, self-compassion helps in difficult times, anger-releasing is also good, but the back bone of my practice is returning to the breath, staying in my body.
Google tiny buddha when you're hurting and healing.
((( ))) We DO know you, perhaps better than your H, cause we've seen inside you, taken the time to listen to you, the real you.
Me 57/H 58 M36 S 2.5yrs R 12/13
Let me give up the need to know why things happen as they do. I will never know and constant wondering is constant suffering. Caroline Myss
