Waaa waaa. I know I'm acting like a baby right now! I know what I am supposed to do but I have a bad attitude and don't want to do it.
That would be correct. At least you recognize it.
Look, until she actually WANTS back into the marriage, laying "100-day Plans" in front of her and such is only going to SMOTHER her, chase her away, and TURN HER OFF. Keep up your changes, be mysterious and distant (but civil and courteous when you ARE interacting with her), and stop trying to pull up the carrots before they're ripe!!! Every time you do, it's a setback.
Sometimes you sound like you're 27 going on 17. Time to be 27 going on 37, put on your BBBs (Big-Boy Britches) and do the work, U.C. There *are* no shortcuts.