Glad to hear that, Maybell! I have no doubt you will PR.
OK FOLKS, this is a 5K training thread. So what 5K/road race are you training for? It doesn't have to be this month or anything, but having a definite race in your future is highly motivating. I am training for the triple crown in Louisville, which is a 5K, 10K and 10 miler. It isn't until March.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23
