I have begun weight training on the sly. I just had my first session with a personal trainer, unbeknownst to my WAW. I am not sure what I would tell her if/when she finds out. suggestions?
I am so sore. But already I see a difference - after 1 session. crazy! The trainer said that running burns muscle and I should avoid it. I am also eating way way more protein. Kind of getting sick of chicken and it's only been two days. Does anyone know if the morningstar veggie burgers are considered a good protein for muscle building?
