I forgot about the nasty winter weather. You're right, there are lots of good reasons to run on a treadmill and you have several of them. Especially being a single, SAHM who always has the kids... Hey, are you still planning on doing the Turkey Trot?
I lifted weights and ran afterwards last night. It felt so good once I got home and was in the warm shower! In case anyone is interested in starting weight lifting, I am following Jason Blaha's Ice Cream Fitness, which is an easy-to-follow program for beginners. I'd recommend one session with a personal trainer or an experienced lifter so you can learn proper form. Another good beginnners program is support to be Starting Strength.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23
