I guess you're right, Maybell. I am no where near detached enough.
I don't sleep so much anymore as I just drop from exhaustion, lately still dressed. Then an hour or 2 later the tossing and turning starts as my mind races out of control in and out of some alpha state. I wouldn't even call the nightmares I've been having dreams, they are more like thoughts that are out of control because I don't think I have hit a restful beta state in some time.
I wish I knew how to detach and let it go. I've tried and tried and prayed and prayed.
Me 47 - W 35 M 9 - T 10 2 Daughters - 7 & 9 Discovery of EA- 8/4/14 S - 8/5/15 D mentioned - 9/11/14 R & Piecing - 3/17/15 Regard one another as more important than yourselves. - Philippians 2:3