Mozza (2)

[Ahoy]

Mozza, I'm so sorry that you're dealing with that news. At the same time, I hope it gives you some clarity in your situation. You probably suspected, and now you have confirmation. You're right that it doesn't make a difference in your DB'ing tactics. But it is painful, and there's no way the manage the pain except to move through it. It can't be avoided. Pain is inevitable, but as Pema Chodron says, it's the suffering that we can do something about. Watch your thoughts and try to break patterns of negativity and depression as you observe them. Turn your attention to things you can do something about (household chores, your daughters, your health). Leave your W alone and be strong for yourself and your family. You have lots of people pulling for you here!