That's exactly what I'm doing, card. I started my list. And I'm thinking if ways to put it all into practice every day. Have you started your list??
Yes but it evolves as I think of things or make progress (which is honestly limited so far). I downloaded a journal app a few weeks ago and have been using it for jotting down random thoughts, saving key DB posts, whatever. Among the entries from September is my 180 list. It is definitely a living list as I add or change things every week or so.
On top of my "180 topics", I also use this. I'm not exactly sure where I found it - a recent DB thread, a classic thread shared with me or someone else, or somewhere else on the internet. It is a 180 inspiration list. In my journal I highlighted the words I want to focus on in green, the negative words I need to practice avoiding in red, and things I want to pay special attention to for my W (now or in the future) highlighted in blue. So my inspiration looks like this:
