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Re: 5k training Card29 #2500649 10/25/14 07:19 PM
Joined: Sep 2014 Posts: 1,720 J jim0987 Member
jim0987 Member J Joined: Sep 2014 Posts: 1,720	Just got back from my first run in about 10 days and feel a chunk less mopey 3k in about 18 minutes so not too shabby Both mid 30s, 2 young kids BD 7sep14 XW moved on long ago, now living with OM1 D paperwork in progress

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Subject	Posted By	Posted
5k training	Maybell	09/27/14 03:10 PM
Re: 5k training	raliced	09/27/14 03:36 PM
Re: 5k training	Maybell	10/01/14 02:39 PM
Re: 5k training	raliced	10/01/14 02:49 PM
Re: 5k training	stacey9	10/01/14 05:34 PM
Re: 5k training	honest	10/01/14 06:24 PM
Re: 5k training	Maybell	10/01/14 06:54 PM
Re: 5k training	Shakspr	10/01/14 07:52 PM
Re: 5k training	jim0987	10/01/14 08:08 PM
Re: 5k training	Old Dog	10/01/14 09:25 PM
Re: 5k training	jim0987	10/08/14 07:29 PM
Re: 5k training	Card29	10/08/14 07:54 PM
Re: 5k training	stacey9	10/08/14 08:13 PM
Re: 5k training	Card29	10/08/14 09:22 PM
Re: 5k training	Card29	10/08/14 09:29 PM
Re: 5k training	Card29	10/10/14 02:00 AM
Re: 5k training	Maybell	10/10/14 02:07 AM
Re: 5k training	Card29	10/10/14 02:52 AM
Re: 5k training	Maybell	10/10/14 02:59 AM
Re: 5k training	Card29	10/10/14 03:13 AM
Re: 5k training	Maybell	10/13/14 03:25 PM
Re: 5k training	Card29	10/13/14 04:26 PM
Re: 5k training	Card29	10/13/14 04:48 PM
Re: 5k training	stacey9	10/16/14 08:47 PM
Re: 5k training	Maybell	10/16/14 08:54 PM
Re: 5k training	Card29	10/16/14 11:51 PM
Re: 5k training	Maybell	10/18/14 04:34 PM
Re: 5k training	SunnyB	10/18/14 06:17 PM
Re: 5k training	SunnyB	10/18/14 06:57 PM
Re: 5k training	claire7	10/18/14 07:16 PM
Re: 5k training	Card29	10/18/14 07:29 PM
Re: 5k training	Card29	10/18/14 07:33 PM
Re: 5k training	jim0987	10/18/14 07:35 PM
Re: 5k training	Maybell	10/18/14 09:49 PM
Re: 5k training	Card29	10/19/14 09:08 PM
Re: 5k training	Card29	10/19/14 04:51 AM
Re: 5k training	jim0987	10/19/14 05:17 AM
Re: 5k training	Maybell	10/19/14 08:01 PM
Re: 5k training	Card29	10/20/14 02:33 AM
Re: 5k training	Card29	10/22/14 01:22 AM
Re: 5k training	Maybell	10/22/14 01:26 AM
Re: 5k training	Card29	10/22/14 01:42 AM
Re: 5k training	zed	10/22/14 04:18 AM
Re: 5k training	Card29	10/23/14 12:45 AM
Re: 5k training	zed	10/23/14 01:17 PM
Re: 5k training	Card29	10/23/14 02:38 PM
Re: 5k training	stacey9	10/18/14 06:19 PM
Re: 5k training	stacey9	10/18/14 06:23 PM
Re: 5k training	Maybell	10/25/14 04:34 PM
Re: 5k training	Card29	10/25/14 04:45 PM
Re: 5k training	jim0987	10/25/14 07:19 PM
Re: 5k training	jim0987	10/29/14 08:50 PM
Re: 5k training	Card29	10/29/14 09:18 PM
Re: 5k training	Maybell	10/29/14 10:05 PM
Re: 5k training	RAI	10/29/14 10:24 PM
Re: 5k training	stacey9	10/29/14 10:39 PM
Re: 5k training	jim0987	11/04/14 08:25 PM
Re: 5k training	Card29	11/04/14 09:27 PM
Re: 5k training	stacey9	11/04/14 09:51 PM
Re: 5k training	Card29	11/04/14 11:14 PM
Re: 5k training	Maybell	11/05/14 01:33 AM
Re: 5k training	Card29	11/05/14 12:35 PM
Re: 5k training	RAI	11/05/14 02:19 PM
Re: 5k training	Maybell	11/05/14 02:28 PM
Re: 5k training	Card29	11/05/14 03:58 PM
Re: 5k training	Maybell	11/05/14 04:37 PM
Re: 5k training	Card29	11/05/14 05:25 PM
Re: 5k training	RAI	11/06/14 03:03 PM
Re: 5k training	Maybell	11/06/14 03:53 PM
Re: 5k training	Card29	11/06/14 04:27 PM
Re: 5k training	RAI	11/06/14 09:29 PM
Re: 5k training	jim0987	11/11/14 08:02 PM
Re: 5k training	Card29	11/11/14 08:17 PM
Re: 5k training	jim0987	11/11/14 08:25 PM
Re: 5k training	Card29	11/11/14 09:21 PM
Re: 5k training	jim0987	11/11/14 09:45 PM
Re: 5k training	RAI	11/06/14 09:28 PM
Re: 5k training	sandi2	11/12/14 07:08 PM
Re: 5k training	jim0987	12/14/14 10:03 PM
Re: 5k training	Maybell	12/14/14 10:49 PM
Re: 5k training	Card29	01/09/15 06:54 PM
Re: 5k training	RAI	03/18/15 03:36 AM
Re: 5k training	Card29	03/18/15 04:23 AM
Re: 5k training	Card29	03/18/15 04:27 AM
Re: 5k training	lost18	03/19/15 03:23 PM
Re: 5k training	Tarheel	03/19/15 03:31 PM
Re: 5k training	RAI	03/20/15 01:36 PM
Re: 5k training	Card29	03/20/15 04:01 PM
Re: 5k training	RAI	03/20/15 04:58 PM
Re: 5k training	RAI	03/24/15 01:59 AM
Re: 5k training	Card29	03/24/15 06:02 PM
Re: 5k training	lost18	03/25/15 02:25 AM
Re: 5k training	RAI	03/25/15 02:45 AM
Re: 5k training	lost18	03/25/15 02:46 AM
Re: 5k training	RAI	04/16/15 11:14 PM
Re: 5k training	Card29	04/17/15 01:11 AM
Re: 5k training	Maybell	04/17/15 01:19 AM
Re: 5k training	Maybell	04/17/15 12:42 PM
Re: 5k training	Cadet	04/17/15 12:56 PM
Re: 5k training	RAI	04/29/15 09:10 PM
Re: 5k training	Cadet	04/29/15 09:39 PM
Re: 5k training	RAI	03/20/15 01:27 PM

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