Moving towards mediation, need to stop limbo

[shodan]

One point about GALing...it REALLY helps. Especially if you do something that you really want to do. While you are doing this activity (for me, this has been crossfit), you are not thinking about your situation. More importantly, b/c you are passionate bout the GAL activity, when you are not doing the activity, you are thinking about it, which keeps your mind off of your situation. The less time your mind is focused on your situation, the more detached you will be.

Do not GAL for the sake of GAL. If you do not like the activity, you will not detach while doing it. GAL because it is something that you want to do.