5k training

[zed]

Hi Guys I just found this thread. My W all ways asked me to run with her. I never really did like running it seemed to hurt the knees. I liked the bike better. But low a behold after she told me she did not love me. What do I find myself doing every night. Running 3-5 M. She even made a comment about how I'm steeling her treadmill now. I find it helps clear all the thoughts and makes you feel so much better to sweat it out until you almost collapse. Another plus side I can keep up with the kids and almost see the muscles under my belly fat after I have lost close to 30 lbs since July. Another 10 lbs and I will be close to my weight when I was 21.