Its feeling good to get running again. Was feeling anxious but 3k later the anxiety was pushed out in the struggle for breath
When we are anxious, depressed, obsessed, etc, I think the best thing to do is so high intensity cardio hard and long enough so that the only thing you can possibly think of is he workout. Wear yourself out completely. Then for a while afterwards, you will just feel great about being done with the workout. It should be added to Sandi's rules!
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23
