Sleeping I'm ok when I goto sleep but after about 6 hours I wake and the can't get back to sleep. Does this get any better . It's a pain waking up at 0530 every morning . I am using Passion flower tablets but it's once I wake up my mind starts thinking about things and then I can't go back to sleep . I realise that my kids are the same .
Yes - it get better. I complained about this a month ago and got some great advice which unfortunately got wiped away in one of the board purges. The one that worked for me was thinking of something else before I go to sleep - that seemed to help with the middle of the night waking. Of course when something new hapens in your sitch, I think its natural to go back to the no sleeping bit.
