This is random but I saw you mentioned melatonin. I use it to sleep when I can't, which I e had those nights lately believe me, but it makes me very foggy the next day. Monitor that if you are taking it, and maybe cut the tab in half. A little goes a long way.
Thanks for the sound advice will keep that in mind for sure
Me 38 WAW 40 S 10 S 5 M 5 years BD 10/04/14 S 10/04/14