I did a treadmill workout this morning because it's cold and raining here. It's good that I did, because I have apparently COMPLETELY forgotten how to pace myself. But it's bad that I did because it was a bad morning for music and I had a hard time keeping myself motivated.
My pace is BAD, but getting back on the treadmill is GOOD, because I won't forget to do it and now I've reminded myself that I can run whenever I want. (Also that I really, really need to clean up the basement).
Yoga tomorrow. I'm making progress.
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15
