I know all about the sleepless nights and relentless nightmares regarding WAW. Pursue LRT, 180's, GAL and Sandi's 37 rules as relentlessly as possible. It might take only a few days, or it might take a few weeks, but it WILL begin to work in you. And trust me, that first night when are finally detached for the first time, you will sleep better than any time in your life.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23