Thanks for the advice Jefe and yes, I have read Sandi's rules, which I should probably print and post somewhere so I can refer to often. I go to sleep with the pain. I wake up with the pain.
Me: 54 H: 58 Married: 29 years Together 33 years H admitted to A: 5/29/14 H moved out :6/15/14 OW lives 4 hours away and "occasionally" stays weekends with H D23 D18