Trust me, it takes time to flatten out the emotional roller coaster. I'm actually on a down swing lately, myself. But I promise, keep DBing, and the highs will become more and more frequent.
Have you tried not initiating conversation for at least a week? Don't be cold. Just be happy, upbeat, positive (as hard as that is to project right now). Also, how much time do you spend out of the house? Sorry, I haven't read your entire story. If you're not, you should definitely be pursuing some out-of-the-house GAL activities. Maybe even be a little mysterious about it, as long as it doesn't piss off your W.
I haven't read DB, only DR, but from what I've heard, DR has everything DB plus some other essentials that MWD developed after publishing DB. Also, it has some very positive testimonies in it from people who made it back from the brink using DB techniques. So seriously, buy it tonight and start reading it as soon as it arrives.
Lastly, I don't know if it's been mentioned to you, but is there a reason you don't have a signature with key info/dates?
Last edited by Card29; 10/10/1401:20 AM.
Me 38, WAW 30 D11 (former marriage) S2 T 8 years M 3 years BD 8/20/23 S 8/20/23
