Thanks card29 that's very helpful. I started running about 5 months ago and am now up to 4.66k in 23 minutes 4 times a week. Trying to increase my distance every few weeks.

Loving the endorphins!

Me - 44 Husband - 47
D20, S18
BD - Aug 2013
Moved out - Jan 2014
OW discovered Jan 2014