Need help. Scared, confused, and hurting.

[bdub]

I decided I wanted to stay on FB to follow some long lost friends. I had to adjust settings and filters so that I am not getting notifications and cannot see much of what W is doing.

The other options are to ditch FB all together, block her, or unfriend her.

dont forget to adjust the setting on the messenger too. I developed a habit of checking messenger to see if she was online. Poisonous because there is no real intel involved. It just leads to worrying, guesses and speculation.