Did 3 miles in 29:50 last week. Have been doing shorter runs at 9:00 pace as well. Am also swimming because my old knees can't take more than 2x runs each week. I stink in the pool, but you can't help but improve.
Will run tonight after church for certain. Great job everyone JUST GETTING OUT THERE!
Me: 43 XW: 43 T15 M14 D21, SS15, S11, D8 BD: 8/6 EA / possible PA discovered 9/29 D final 10/20
