When I joined the military MANY years ago, I was lacking in the run department..... deployed to German and ran a minimum of 3 3/4 miles EVERY night.( I quit mountain dew also) I lost20 lbs and didn't even know it. I still run at least 2miles 3times a week. A co-worker last week could not believe I was 56, he thought I was in my 40s. throwing a 40lbs backpack on and walking 2or3 miles cleans the mind out too. I never ran for time, I went for distance. then the time came down. Its the motivation to run I think that helps the most.
ludicrous speed so we can go plaid. Some people have one of those days, I have one of those lives.
