so today i woke up with so much anxiety I felt like I was going to throw up. tonight is a counseling session and I'm paranoid. granted the past couple days have been "ok" but I feel the counseling is making my wife feel belittled and put down because she "doesn't know what she wants" and every time the session seems to push her and everything gets all emotional. last week we went in feeling pretty good and came out not talking to one another. I do not want that again. I'm going to try to keep as positive as I can this session and maybe suggest taking a week off from counseling to remove some stress from my wife and posibly some aniety from me. I need to get to a dr. and get some anti depressants. problem is that my dr retired and i'm having a hard time getting in to a new dr for a month!!!
going to start back to karate this week and focus on working on the black belt I should have tested for before I quit years ago


me-42
w-33
d-3
together-6
m-4yr
6/1/14-w check out
6/15/14-EA?
8/1/14-mc
9/1/14-IDLY-started DBing
9/15/14-w suggest separation
10/17/14 wife is done
12/13/2014 - wife move out
me file 1/1/15