Try not to have bored or annoyed face but just wear a slight smile and look like you are thinking about rainbows.
That made me laugh, Lisa. As I said on Ss's thread, I am working on my LBF. Smile and eyebrows up when listening intently! And now I will think about rainbows as well. I'm going to have to mull over your question about 180s.
Maybell, yes, sitting back and letting H fill the silence is a 180 for me. I agree that it is exceptionally TOUGH. I was happy with how I fared with this on Sunday and I did get to learn a little bit more about H's perspective as a result.
H 37 Me 36 Together 15 years Married 5 years No kids BD Apr 2014 H moved out 2 Jun 2014