Good for you 2B, I'm glad you were able to GAL and out of your comfort zone no less!
I've had a couple of those " blow ups" like you describe. They didn't involve rings but still were related to our R and his thought processes and behaviors.
Luckily FY coached me through one of them and that despite my fears, a big truth vomit conversation wouldn't make or break the sitch- and he was right.

I'm sorry to hear about your H's friend- it can be especially hard for the to cope in the midst of MLC and already spinning. Deep down I'm sure he appreciates your offer of support.

Me 41 H 40
M 20 T 23
S 19,16, 8 D 13
BD1 dec 2012 not sure going to work
BD2 sep 2013 seeking a D
Filed oct 2013, D Feb 2015
Life is about daring greatly, about being in the arena- Brene Brown