My 180s for me were to stop manipulating, to to stop looking for drama, or creating it, to learn patience, to create a life of my own. There are many more, and though it doesn't seem like it, I've made huge changes, I haven't had a single anxiety attack in 6 months, I have not created a drama in order to get h to pay attention to me, I've reached out of my comfort zone and made new friends, I have held mu head high with all that has happened around me. I have to finish this post later as I have had yet another curve ball thrown at me
