Need Help before I blow a fuse.

[20&lost]

My 180's
1.Give her time to so she can trust that I am not checking up on her and that she knows I trust her
2.Quit trying to engage her for no reason
3.Get out of house and do things
4.Quit asking stupid questions
5.Quit talking about the kids and do things with them
6.Think, sit still before I open my mouth
7.When she speaks, look at her and listen to her
8.Clean up what I mess up
9.Get better organized
10.I am not a funny person but I can show that I am comfortable and I can laugh at things I find funny.
11.Be a better listener at the supper table
12.Try to find interesting things to talk about around the family
13.Trust the Lord and trust her.
14.When I think she may be doing things behind my back, believe what she says unless I know for sure that is not the case. Do not let my mind think up things that I do not know for 100%.
15.Give her plenty of space.
16.Get a life
17. No emails or texts unless it is necessary.
18. When at home, give W plenty of space and don't try to start a conversation just for conversation. Let W start it. If one doesn't happen before I go to bed tell W goodnight and go to bed.
19. Be myself and start having fun again.

GALS
1. CrossFit exercise program
2. Fishing at the beach
3. Plan and go on a Scuba trip.
4. Yard Work
5. Minor house repairs
6. Work on new branch office we just started.
7. Get involved with new church