Depressed WAW, digging in, learning about myself

[Card29]

Seem to have lost my last response. Here's the shorthand version:

Detaching: Without D2 is no problem. Salsa dancing on Monday's, kickball on Tuesdays. Gym 3 days a week. Trail running 3-4 days a week. And those are just the weekly activities. The problem is with D2. I'm constantly reminded of how we are not together as a family and it kills me. I have been taking her to playgrounds, on walks, art projects, grocery shopping. But Ive had a hard time lately.

Would you mind giving me an example of how I don't seem to comprehend DR/DB?