Getting Started - Little Questions - Noob

[Telk]

Ok so I will hold on that stuff until I talk to coach about that part.


However on the little things on how do I react around wife. I dont understand the detach but still be involved. I get I cant be clingy but once kids are tucked in do I watch tv with her or do I go off and do my own thing. I guess that is my confusing part is W still does want to do somethings with me. Our communication is just bad and there is that uneasiness on my side due to the A. Do I send her txt in middle of say to just check on her or is that clingy? Do I attempt for a hug and kiss when I leave and come home or is that clingy? Just little things I dont know currently.