It's good that you caught yourself and didn't ask for your wife's help after your rough night. Next time catch yourself before you even start! It gets easier with practice. Instead, find others who you can reach out to -- whether on this forum, or family or friends. Talking to friends and family on a daily basis is the only thing that keeps me sane. Turn to them for the things that you used to turn to your wife for (emotionally, not physically, of course!).
M: 43 H: 39 D: 14 Married 15 Together 16 BD: 6/2014 S: 8/2014 OW revealed 10/2014 Instigated dissolution 12/2014, in progress So over it!
