Its good your making efforts to follow some of the topics that'll help you to DB you sitch. A taping from another organization that specializes in helping people in these sitchs, said make small changes and monitor the results, if things look like they're going astray change something else. But whatever you change stick with it.
Me:30 W:34 M:8 T:9 D:9 D:4 D:3 S:4 S:1 D bomb: 8/2014 S 12/2014 PA Confirmed in 3/2015 if I recall correctly