I had my first appointment with a life coach yesterday, it was fantastic! This guy is awesome, he does a personality assessment first, based on 9 personality types, and then we work on fine tuning the traits that don't work so well, we will work on all aspects of me and my life, and obviously the r with h. and like everyone has said on here, at the moment I am not ready to r with h. He said a this particular moment I have to become miss Teflon 2014, that anything that h says or does is to just slide off, smile, agree (validate) and let him be with ow. and yes it is dbing, and now I am beginning to understand the concepts, finally, I guess my biggest fear had been that's it's too late, that it's been too long since bd and then I realised it's only been 6 months, and if I want a lifetime with my h, this is nothing.
life coach is available 24 hrs which is great, and is setting small goals like 30 seconds of mindfulness, my mind is a little too busy right to even think about any longer lol!
and he'd like me up the amount of time I go to the gym, also agrees weight lifting is better for me as I have to truly focus on the weights, lifting correctly, etc whereas with something like running or walking I'd have too much time to think!
