Give her the list of what you want. Create a calander with times and places if you like. At least that will be a start.,
I doubt she really wants a list, even though that is what she says.
Don't be shy - write the list and give it to her. She told you that was what she needed from you.
Item 1: I want to have sex with you Monday, Wednesday and Friday. You name the time and place.
Item 2: I want to get a bj from you On Tuesday and Thursday. I name the time and place.
Item 3: Saturday and Sunday, let's do strictly family stuff.
When she tells you "that is not what I meant", then you have a second opportunity to discuss the issue with her.
All the best, -NOPkins-
I will ferret out an affair at any opportunity.
-An affair is the embodiment of entitlement, fueled by resentment and lack of respect. -An infidel will remain unreachable so long as their sense of entitlement exceeds their ability to reason.