1 step forward, 1000 steps back - part 6

[Barrybran]

I read a book recently called ACT With Love that encouraged readers to accept the feelings they have, let them have their space and let them go again rather than dwelling on them and fighting with them. If you haven't read it it may help with your feelings about OW.

I'm really glad you didn't say anything about H's work event. That would have been a major backslide. At some point you will have to trust that he will do the right thing. If you can have an open discussion about this particular event (after the event) without blowing up you will be making major strides in your situation.