It is impossible to avoid helping. I have given in to that fact. Keep working on yourself and doing your DB. I am in the same situation you are in. Emotionally I get better every day. W gets further away everyday but we have come to terms with it and have chosen a plan of action. Lately I have been spending a lot of time picturing what its going to be like when she moves. I am picturing the worst so that I am at least somewhat prepared for what actually happens.
M42 W40 T17 M15 S13 S11 BD 7-14 A discovered 7-14 WAW moved out 10-3-14 D final 2-23-15