Hello there fellow Joe. Don't show her the book unless she's asking about resources to make things better. The book is for you. OK, you seem to be off to a good start. Already began a couple of 180s that she noticed. What are her other complaints? How can you 180 to address those?
Me: 34 W:33 T: 10 M: 6 S: 6 D: 5 BD: 5/14 Still together(ish) Not giving up: 7/14 D talk has slowed, a lot. Gradually working on things together. Still separate bedrooms. Slow and Steady wins the race.