I'm trying to take 25yrs advice to heart too, and not ignore the positive signs I see, no matter how small, just because they are not big enough or quick enough. ...
Pilot, another shout out here for a coach. I've gotten feedback from them that I haven't gotten anywhere else, and while the vets are super super valuable, this is not their job. With a coach you get a whole hour dedicated just to you. Take good notes and that advice will last you a while. GL.