Maybell, here are some tactics I have used for getting my mind off things. Not sure if they'll work for you, as they might be personality-based, but see if anything sounds good..
- I allow myself a certain period of time to "go crazy." So, for 10 minutes I am allowed to do all the agonizing I want, but then I'm done. It actually works. - Take a bath. - Take a run. - Sing or dance to really loud music. - Distract myself by doing something that requires concentration. While choosing to watch a movie can work, it allows you to zone out and then your mind wanders. It sounds crazy, but in the two days after BD I had to do my taxes (HAD to, because of my business) and because it required a dedicated level of concentration, it did keep me somewhat sane for a few hours.
