Sleep is very important. I do better with Melatonin and Tryptophan supplements.

But Matt! I hope you are keeping a dream journal. Vivid dreams? Write them down. I get so many insights out of my craziest dreams.

Pay attention to numbers, to people who show up, to how you react. It's your subconscious trying to talk to your conscious self. It's another source of information and it's free!

M:54, H:55
T:33, M:27
12/13 BD: EA
01/14 BD: PA, H leaves
03/14 H & OW break up
05/14 H says he will file for D
08/14 H initiates D
09/14 H wants to R
12/14 Still bungling our way through R