I remember feeling like I didn't want to do anything, especially if it meant being around other people. It wasn't fun. The thing is, you have to FORCE yourself to do stuff. Like Mighty noted above, once you get out you will feel better and be glad you did.

Look for meetup groups in your area. They are a good way to enjoy some new activities with new people. We have over a hundred groups nearby me. Some of the groups I've joined are meditation, divorce support, bike riding, and kickball. But there are so many more to pick from. They usually cost nothing.

What does your exercise program consist of, Matt? If you want to sleep and feel better, you need to exert your body. Find some activities that you enjoy and it will be easy to stick with them. I ride my bike to work, do weight training, martial arts, yoga...

Tell me about your diet. Now's not a good time to eat poorly.

Last edited by ForeverYoung; 08/31/14 05:24 AM.
M: A really long time.
Crisis: 5 years.
She's still worth it.

Life is never made unbearable by circumstances, but only by lack of meaning and purpose. -Viktor Frankl