I'm sorry Ats. I'm so sorry.

Try to stay in the moment...Just this one moment. Then, the next.

Breathe and focus on what happening right in the moment. What sounds you hear, listen to your breathing...push the bad thoughts and fears of the future away. You have no idea what will happen. Just stay in the moment.

You aren't alone and there are many who have walked this path before you. Trust them.

You can handle this. :-)


"You know, it's times like these when I realize what a superhero I am." Tony Stark/Iron Man

“Focus on what you can do, then do it with all your heart.” Lois Wilson