that's great! Sadly though, your brain really does believe that your anxiety brought this about...that's why we worry, we think we're controlling something that we really aren't. If I don't worry, then something bad will happen...I'm protecting myself. Worry is such an interesting structure...it's absolute BS but somehow we keep doing it 'cuz we have this weird belief that it has some real value. Think about it, what other things do we do that have no real benefit but we do them anyway? Hmmm.
