Hi Meghan, I just wanted to check in and say what lots of vets have been saying to me. Don't worry about what he says, don't believe it anyway. That helps me to read my H's messages and then ignore the stuff I didn't like. Maybe it is denial but it helps. Later I might have to deal with it and process it, but it helps with the anxiety. Hugs, Lisa
Definitely! I have a tendency to mind-read/dwell on negative statements. I just tune it out now, and it's really helping me back off and give him some space instead of revisiting the same interaction over and over again.
