Today the weather here was bad with lots of rain and high humidity; my body was so sore from jogging yesterday that I ended up sleeping an hour more than normal and the indoor pool was closed by the time I was awake. I will have to start waking earlier to make sure I have time to go. I still can do pushups and situps though. Have to keep doing a little something every day!
I noticed two things from my physical activity yesterday. My appetite was much less but in a good way; no cravings for junk, and my good mood was off the charts! Must be endorphins or something, but I was in a very good mood at work and more outgoing than I have ever been! The changes are probably so dramatic because I have not worked out in years...
If you are feeling down, I would highly recommend physical activity as an antidote!
When I went to lay down in bed after work W was still asleep, but a few minutes after I laid down she got up and left to sleep on the couch. This behavior used to annoy me but today I just shrugged it off. Whatever... Its her loss!
I have been continuing to work on detachment; one big part of that for me is to stop the looks and the comments about beauty, appearance, figure, etc. I did not do that once this afternoon.
I have decided I need to update my wardrobe and become really fastidious about my appearance. In my experience my male coworkers often complain about how their wives let themselves go, but it seems to me that most men do that to a far worse degree than women do because there is a perception that a spouse's physical appearance is not as important to a woman as it is to a guy.
Thoughts?
Me37, W30, S7 Married 10yrs 05/11/04 ILYBINILWY 22/09/13 Disc. OM1 26/09/13 Disc. STD from OM2 03/02/14 Affair Confession 21/06/14
W and I share same apartment (for a few more days). W isn't pushing for D.
