3 months after BD, the roller coaster ride hurts

[devotee]

I had a tattoo appt today. It meant the world to me. It was supposed to be a wedding present from H 11 years ago but it got put off. Then it was supposed to be a bday present... Got delayed. Then an Xmas present that never happened. I finally got it started today as a bday present to myself.

I got home from tattoo appt, he arrived home shortly after from martial arts class. He starts complaining he fractured his foot from skateboarding the other day. I am immediately concerned. I ask if we should go to doctor, he says it's not bad. A little more small talk about foot, class, my tattoo...
Then he says "I'm sleeping in the bed tonight, we can alternate".
I said "No, I'm sleeping in the bed, you can ignore me if you'd like while we're sleeping in it but we both deserve the comfort of the bed". He said "No that's not compromise." I replied"I don't see you compromising about working on our marriage". And again he goes into the "speech", that he tried for years, that I didn't care, that I slept on the couch, blah blah blah AGAIN. More blame from him that I broke his heart, that I caused his EA, that I have made him miserable for years, that it was all about me and our lives revolved around me. That he was more and more depressed every day he spends here. I asked him about his friend he could stay with. He comes clean and says it's a girl that offered and one that sexually propositioned him about 10 years ago. I said hell no (although I know I shouldn't have and that I have no control). He said then I need to leave. I said I'm not going anywhere, I'm not leaving the bed or the marriage. More hatred spewed from him. He yelled "you're a crazy controlling psycho b*tch" then stormed out of the room.
He then hopped in to the shower.

I went back out to living room, walked the dog and made a light snack. He went into bedroom and closed door. When I'm ready to go to sleep I'm going to go in there. Hopefully he hasn't locked the door.

He just hobbled out here and grabbed some tools and his skateboarding parts. How ridiculous he looked... Hobbling on a fractured foot to get parts to fix the skateboard that caused the injury.
What a crap end to the day.