Grief requires some sadness. It's a part of the process of letting go of a dream of what was/what you wanted...
Right on, L! ^^^^
My doctor said this, too.. Article "YOUR TEARS ARE TOXIC CHEMICAL LEAKS"
"The Surprising Truth: While we usually think of crying as either weakness or Oscar bait, some researchers think the act of crying is actually the body’s way of evicting stress — literally.
As with most things, it all starts with brain chemicals. There is one called adrenocorticotropic hormone (ACTH), and it plays a crucial part in triggering cortisol, the hormone responsible for stress. When you get emotionally agitated, ACTH builds up, which in turn leads to more and more stress. Which makes you easier to agitate. It’s a vicious cycle to which there is no escape. So why don’t we all just choke to death on stress buildup every time we see a sad story in the newspaper?
Because sometimes, your brain just flat out declares that it has had enough of this stuff and blasts a bunch of ACTH out of your body. Through your tear ducts. We guess that’s better than leaking them out of other parts…
So crying is just the body’s way of stabilizing its chemical levels by literally squirting excess stress chemicals out through the tear ducts like optic blasts made of tiny frowns. That’s the reason most people feel better after crying — all that stuff that used to make you sad has literally been removed."
Sorry if that was too much science.... Made sense to me.
M44, H44, both M before M4 yrs, T6 BD 7/13 ILYB something isn't right with me H att suicide 2/14 S 4/14 OW disc 5/14 D final 4/15